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Friday, July 21, 2017
Public Access

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July 2017
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19:00 [19:00] MUAY THAI
Description:
Learn Muay Thai with PITMaster Juan who is a certified Muay Thai Instructor. Juan is also a 3xNational Shanshou Champion who also has an undefeated Pro MMA Record of 3-0. All levels are welcome.

[19:00] STRENGTH CLASS
Description:
Strength class with PITMaster Ving. Learn proper lifting techniques and get your base strength up. We focus on barbell work in this class. And a program will be given to you after you complete phase one of our program. While you probably won't be heaving and panting like in our METCON classes. It will definitely make you stronger. And Metcons will thus be easier. All newcomers have to attend the phase 1 class before they can attend this class.

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